● 360° Free Rotation and Swing Side to Side: This 360-degree swiveling balance board provides a fun way to let your whole body get activated and keeps you from getting bored during long and tedious work. You can easily change your standing positions by swinging side to side or forward to back.● Relieve Foot Pain and Fatigue: This comfortable anti-fatigue mat is a perfect match for all standing desks. The top of this wobble balance board features 138 raised massage points and textured support ramps to not only reduce feet fatigue, and promote blood circulation in the legs, but also relieve neck stress, relax shoulders and alleviate back pain. ● 3-Layer Structure Support up to 440LBS: The top anti-fatigue layer is made from highly resilient and wear-resistant PU foam. The middle wooden board layer features high strength and stability to support up to 440lbs/200kg. In addition, the scratch-resistant and anti-slip PVC base helps to enhance overall stability and protect your floor from scratches.● Perfect for Home and Office Workout: In addition to being used as an anti-fatigue mat for your standing desk, it is also a perfect partner for home or office fitness. You can perform push-ups, squats, planks, horse steps, one-leg standing and any other exercises on this heavy duty wobble balance board.● Portable Design and Easy Maintenance: This fitness anti-fatigue mat is designed with a 1.5"/4cm hole for you to conveniently hang it on the hook next to your standing desk when not in use. With a light weight of 5 lbs, this balance board is easy to carry anywhere. What's more, the waterproof and stain-resistant surface is easy to clean with a damp cloth.