● Ergonomic Multi-position Adjustment: You can adjust the seat horizontally/vertically to fit you better. And the handlebar can be adjusted up/down as per your needs to provides a more comfortable ride. Adjustable saddle and handlebars makes it perfect for both adults and kids.● Heavy-duty Flywheels: Designed for speed and stability, the flywheel creates more momentum for longer time allowing you going the distance, just like you are really riding outdoors.● Adjustable Resistances and Emergency Brake: This exercise bike has an excellent tension control system allowing you to adjust the tension level manually for an easier or more difficult workout, you can also quit the workout instantly by pressing the resistance adjustment knob down.● LCD Electronic Display to Track Exercise Data: Equipped with an easy-to-read LCD screen for keeping track of your motion parameters in real time, such as time, speed, distance, heart rate and calorie. You will be able to directly see your exercise results to keep you motivated and on pace when riding this exercise bike.● Safe and Comfortable Riding Experience: Thickened steel tube construction and heavy flywheel combined with felt brake pad offer high inertia and resistance, which makes the ride smoother and safer. Comfortable foamed rubber handlebar extends the duration of your workout.● SMOOTH STATIONARY BIKE: The heavy-duty steel frame of the exercise bike guarantee the stability while cycling. And the silent belt drive mechanism ensures smooth and quiet workouts without disturbing others.